• Desserts & Sweets

    Mini Coconut-Banana Muffins

    Coconut and banana are one of the most delicious combinations, not exactly optimal in terms of health and digestion because combining sugar, even if only natural fruit sugar with fat, is not really recommended because the fat blocks the insulin and thus the sugar cannot get out of the blood be transported into the cells, where we need it to use it as an energy source. However „once in a while“ it is no crime to treat yourself with a delicious coconut and banana combo. For these muffins I not only used normal bananas, but also plantains. It’s actually a…